Working toward each of steps is building up my overall energy and I can reference these skills over and over while I make progress into a better nights rest 👍 9/10-11/10 for this post 😎
Can you please expand on the last step? What do you mean by don’t Nocebo? Did you mean that even if you sleep in late at night, stick to your wake up time - even though you slept for less than the ideal 8 hours of sleep?
Hey all,
Working toward each of steps is building up my overall energy and I can reference these skills over and over while I make progress into a better nights rest 👍 9/10-11/10 for this post 😎
Excellent stuff man, hope your days are energetic and dynamic!
Fantastic article! Would love a caffeine article too. Keep it up love the content
Can you please expand on the last step? What do you mean by don’t Nocebo? Did you mean that even if you sleep in late at night, stick to your wake up time - even though you slept for less than the ideal 8 hours of sleep?