Abud’s Newsletter | Abud Bakri MD | Substack

Obesity Is a Genetic Brain Disease?

Here's the point everyone is missing

Jan 29 •

New

Re-feeding after a 3+ day fast: An Example/Guide

How I eat after not eating for days/prolonged fasting

Dec 22, 2022 •

How to Fix Your Sleep for a Beautiful day and a Restful Night

Breaking up the day into 3 blocks

Oct 19, 2022 •

Constipation During Ramadan

Solutions to a common issue

Apr 11, 2022 •

Proper Hydration in Ramadan

Using Electrolytes

Mar 31, 2022 •

This is Abud’s Newsletter, a newsletter about Protocols to address the chaos of the world .

Mar 31, 2022 •

Abud’s Newsletter

Fixing male health

Abud’s Newsletter

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